{"title":"Books by Cara Brostrom","description":null,"products":[{"product_id":"9781611806519","title":"The Everyday Ayurveda Guide to Self-Care","description":"\u003cb\u003eDiscover the best way to care for yourself--day by day and season by season.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003c\/i\u003e, you will:\u003cbr\u003e\u003cli\u003eGet acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.\u003c\/li\u003e\u003cli\u003eDiscover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.\u003c\/li\u003e\u003cli\u003eFind out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. \u003c\/li\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301789708661,"sku":"9781611806519","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781611806519_346a830f-e98e-43c6-9744-7a3ca9f27659.jpg?v=1786023525"},{"product_id":"9781645473411","title":"The Everyday Ayurveda Cookbook","description":"\u003cb\u003eThis special tenth-anniversary edition of \u003ci\u003eThe Everyday Ayurveda Cookbook\u003c\/i\u003e inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eKeeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide—so much more than a cookbook—will get you there, offering: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSeason by season tips as you learn how weather and environment influence your body and appetite\u003c\/li\u003e\n\u003cli\u003eFoundational “everyday” recipes that can be adapted to any season and any dosha for nourishing, flavorful meals\u003c\/li\u003e\n\u003cli\u003eLifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThe tenth-anniversary edition is edited and updated, with a new author’s note and a foreword by Amadea Morningstar.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302718124405,"sku":"9781645473411","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781645473411_e33d5ad8-089f-470c-a826-ecd39bc46f6d.jpg?v=1786024285"},{"product_id":"9781611804478","title":"Everyday Ayurveda Cooking for a Calm, Clear Mind","description":"\u003cp\u003e\u003cb\u003eEat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn Ayurvedic medicine there are said to be three main energies that affect our mind:\u003c\/p\u003e\u003cp\u003e\u003ci\u003esattva\u003c\/i\u003e, the state of contentment and calm;\u003c\/p\u003e\u003cp\u003e\u003ci\u003erajas\u003c\/i\u003e, the state of reactivity and excitability; and\u003c\/p\u003e\u003cp\u003e\u003ci\u003etamas\u003c\/i\u003e, the dull, slow, and stagnant state of mind.\u003cbr\u003e\u003cbr\u003eThe good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.\u003ci\u003eEveryday Ayurveda Cooking\u003c\/i\u003e \u003ci\u003efor a Calm, Clear Mind\u003c\/i\u003e uncovers the true potential of food to heal not only our bodies, but our minds too.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312654561653,"sku":"9781611804478","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781611804478_52a5333d-0c33-431a-97c1-9aca3c7f3d6f.jpg?v=1786023483"}],"url":"https:\/\/backstory.london\/collections\/author-cara-brostrom.oembed","provider":"Backstory","version":"1.0","type":"link"}