{"title":"Books by Brenda Hogan","description":null,"products":[{"product_id":"9781472140210","title":"An Introduction to Coping with Depression, 2nd Edition","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDepression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).\u003cbr\u003e\u003cbr\u003eWritten by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:\u003cbr\u003e·         How depression develops and what keeps it going\u003cbr\u003e·         How to spot and challenge thoughts that maintain your depression\u003cbr\u003e·         Problem solving and balanced thinking skills\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300120998261,"sku":"9781472140210","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472140210_d580e8ed-ed44-4994-b9c0-1e04563828c9.jpg?v=1786020890"},{"product_id":"9781472140241","title":"An Introduction to Coping with Anxiety, 2nd Edition","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAnxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).\u003cbr\u003e\u003cbr\u003eWritten by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:\u003cbr\u003e· What anxiety is and how it develops\u003cbr\u003e· Physical symptoms to look out for\u003cbr\u003e· How to spot and challenge thoughts that make you anxious\u003cbr\u003e· Ways to change how you behave in order to reduce your feelings of anxiety\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301100990837,"sku":"9781472140241","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472140241_7a6fb132-8bea-4eac-a08e-6d9e0213f081.jpg?v=1786020891"},{"product_id":"an-introduction-to-coping-with-health-anxiety","title":"An Introduction to Coping with Health Anxiety","description":"Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious.    - Reducing your focus on illness-         How to spot and challenge thoughts that make you anxious-         Reducing  your focus on your body and on illness","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57536555516277,"sku":"9781472138514","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472138514.jpg?v=1788186623"}],"url":"https:\/\/backstory.london\/collections\/author-brenda-hogan.oembed","provider":"Backstory","version":"1.0","type":"link"}