{"title":"Books by Bev Aisbett","description":null,"products":[{"product_id":"9781460754658","title":"30 Days 30 Ways to Overcome Anxiety","description":"From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.    A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.  Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery.  Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.   Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold.  In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300181356917,"sku":"9781460754658","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781460754658_789c27cc-cfd5-46d4-a5fb-633017d1cc96.jpg?v=1786021300"},{"product_id":"living-with-it","title":"Living With It","description":"The classic guide for panic attack sufferers - now fully revised and updated.  Panic attacks - approximately 5% of the population will experience them at some time or another.  The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.  Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover  Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery.  This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484295602549,"sku":"9781460757178","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781460757178.jpg?v=1786266351"},{"product_id":"30-days-30-ways-to-overcome-depression","title":"30 Days 30 Ways To Overcome Depression","description":"From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.    When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book.  But this just isn't any other book.  This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.   Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett  has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484296192373,"sku":"9781460758106","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781460758106.jpg?v=1786266352"}],"url":"https:\/\/backstory.london\/collections\/author-bev-aisbett.oembed","provider":"Backstory","version":"1.0","type":"link"}