{"title":"Books by Anya Hayes","description":null,"products":[{"product_id":"9781472951076","title":"Pilates for Pregnancy","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003ePilates for Pregnancy\u003c\/i\u003e is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eClear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:\u003cbr\u003e                      - improve your posture as your bump grows\u003cbr\u003e       - protect your back – especially when lifting older children \u003cbr\u003e- optimise the position of your baby for a better birth experience \u003cbr\u003e       - help you release tension and create a positive mindset for birth\u003cbr\u003e       - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.\u003cbr\u003e\u003cbr\u003eYou'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301152043381,"sku":"9781472951076","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472951076_ac202b73-c0db-44dd-8a41-358f231a8ded.jpg?v=1786020772"},{"product_id":"9781472962171","title":"Postnatal Pilates","description":"\u003cp\u003e\u003cb\u003eThis is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eClear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:\u003cbr\u003e- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.\u003cbr\u003e- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.\u003cbr\u003e- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.\u003cbr\u003e\u003cbr\u003eRoutines are realistic and manageable as they are broken down into bite-sized 10\/20\/30-minute blocks.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301353435509,"sku":"9781472962171","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472962171_f53d3774-ed46-4df7-a646-5803486f4d7b.jpg?v=1786020861"},{"product_id":"9781910336168","title":"Pregnancy The Naked Truth","description":"\u003cp\u003ePregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions you’d want to ask your best friend:\u003c\/p\u003e\u003cbr\u003e\u003cli\u003eI got drunk before I knew – is my baby ok? \u003c\/li\u003e\u003cbr\u003e\u003cli\u003eWhat’s an episiotomy? \u003c\/li\u003e\u003cbr\u003e\u003cli\u003eAre piles inevitable? \u003c\/li\u003e\u003cbr\u003e\u003cli\u003eCan I still have sex when I’m huge? And will I enjoy it?! \u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eAimed at ‘modern girls’ – women who may be concerned about the effect of a baby on their lifestyle, bodies and careers, as well as excited about the next step in their lives – the book supports you through your pregnancy journey.\u003c\/p\u003e\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308885062005,"sku":"9781910336168","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781910336168_967f73e3-c2cc-46fe-b1ea-2382e4b9fd30.jpg?v=1786029005"}],"url":"https:\/\/backstory.london\/collections\/author-anya-hayes.oembed","provider":"Backstory","version":"1.0","type":"link"}