{"title":"Books by Ann Louise Gittleman","description":null,"products":[{"product_id":"9781259861130","title":"The New Fat Flush Plan","description":"\u003cp\u003e\u003cb\u003eWHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor over 25 years, \u003cem\u003eFat Flush\u003c\/em\u003e has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed \u003cem\u003eNew York Times\u003c\/em\u003e bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe NEW Fat Flush Plan\u003c\/i\u003e includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing\u003c\/li\u003e\n\u003cli\u003eNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends\u003c\/li\u003e\n\u003cli\u003eNEW gluten research\u003c\/li\u003e\n\u003cli\u003eNEW Fat Flush bone broth recipe for cooking, snacks and side dishes\u003c\/li\u003e\n\u003cli\u003eNEW health revelations linking the gallbladder and liver to thyroid health\u003c\/li\u003e\n\u003cli\u003e NEW hidden weight gain factors that explain why it’s not your fault you’re fat\u003c\/li\u003e\n\u003cli\u003eNEW meals, menus, and shopping lists\u003c\/li\u003e\n\u003cli\u003eNEW tips for managing insulin, hormone, and stress levels\u003c\/li\u003e\n\u003cli\u003eNEW slimming, smart fats and sweeteners\u003c\/li\u003e\n\u003c\/ul\u003eLike its pioneering predecessor, \u003ci\u003eThe NEW Fat Flush Plan\u003c\/i\u003e offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference \u003cem\u003ein just three days!\u003c\/em\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56297664119157,"sku":"9781259861130","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781259861130_4029d7e2-887a-4fb8-a523-e02a0c48d092.jpg?v=1786018344"},{"product_id":"9781529370935","title":"Radical Metabolism","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e'I deeply respect and honour the work of Ann Louise Gittleman, whom I  consider as a teacher, as well as what she has done to bring  intelligence to the world of nutrition.' \u003c\/i\u003eDr Mark Hyman\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEat your way to a faster metabolism, easier weight loss and better health - from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and health pioneer Ann Louise Gittleman.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOne reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRadical Metabolism\u003c\/i\u003e will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. \u003cbr\u003e\u003cbr\u003eThe book is divided into \u003cb\u003ethree sections\u003c\/b\u003e: \u003cbr\u003eThe \u003cb\u003efirst section\u003c\/b\u003e lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the \u003cb\u003efive radical rules\u003c\/b\u003e for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. \u003cbr\u003e\u003cbr\u003eThe \u003cb\u003esecond section\u003c\/b\u003e is the eating diet plan. It starts off with the \u003cb\u003e4-Day Radical Intensive Cleanse\u003c\/b\u003e, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The \u003cb\u003e21-Day Radical Reboot\u003c\/b\u003e will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. \u003cbr\u003e\u003cbr\u003eThe \u003cb\u003ethird section\u003c\/b\u003e expands the menu with a collection of \u003cb\u003e49 recipes\u003c\/b\u003e (anglicised for UK readers) and provides a \u003cb\u003emaintenance plan\u003c\/b\u003e and additional guidance for staying on track for life.\u003cbr\u003e\u003cbr\u003eAn easy-to-follow programme with the nutritional and scientific research to back it up, this book offers \u003cb\u003esimple strategies\u003c\/b\u003e that produce \u003cb\u003eradical results\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eREAP THE BENEFITS OF A RADICAL METABOLISM:\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Lasting weight loss\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Greater energy\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Balanced mood\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Healthier skin\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Protection against health problems, such as type II diabetes and gallbladder issues\u003c\/i\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303663776117,"sku":"9781529370935","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529370935_b373bb99-0b16-46ce-b2c9-0b3091e940b5.jpg?v=1786023282"},{"product_id":"before-the-change","title":"Before the Change","description":"\u003cp\u003eFrom a renowned nutritionist and author of the bestselling \u003cem\u003eFat Flush Plan\u003c\/em\u003e comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBefore the Change\u003c\/em\u003e offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;\u003c\/li\u003e\n\u003cli\u003eSafe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;\u003c\/li\u003e\n\u003cli\u003eA guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn addition, this revised and updated edition includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn expanded section on the pros and cons of soy as a natural phytoestrogen;\u003c\/li\u003e\n\u003cli\u003eAn expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;\u003c\/li\u003e\n\u003cli\u003eA full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57759543624053,"sku":"9780062642318","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780062642318.jpg?v=1794484743"}],"url":"https:\/\/backstory.london\/collections\/author-ann-louise-gittleman.oembed","provider":"Backstory","version":"1.0","type":"link"}