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By following \u003cb\u003ea Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables\u003c\/b\u003e—even drinking a little wine with meals—you can \u003cb\u003eimprove your brain function\u003c\/b\u003e, \u003cb\u003elose weight\u003c\/b\u003e, \u003cb\u003eimprove your heart health\u003c\/b\u003e, \u003cb\u003ereduce your cholesterol\u003c\/b\u003e, \u003cb\u003eprevent diseases\u003c\/b\u003e, \u003cb\u003elook and feel younger\u003c\/b\u003e, and \u003cb\u003eprolong your life\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eThis affordable cookbook adapted from Amy Riolo’s \u003ci\u003eUltimate Mediterranean Diet Cookbook\u003c\/i\u003e offers the best, \u003cb\u003ego-to, foolproof recipes with simple accessible ingredients\u003c\/b\u003e, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. \u003ci\u003eQuick and Easy Mediterranean Recipes\u003c\/i\u003e integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean \u003cb\u003elifestyle tips\u003c\/b\u003e that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is \u003cb\u003ebudget-friendly\u003c\/b\u003e as well.\u003cbr\u003e\u003cbr\u003eUsing the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like \u003cb\u003etzatziki\u003c\/b\u003e, \u003cb\u003etagines\u003c\/b\u003e, \u003cb\u003erice dishes\u003c\/b\u003e, and \u003cb\u003evegetables galore\u003c\/b\u003e bring flavor and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make. The book features \u003cb\u003erecipes from all countries in the region\u003c\/b\u003e, including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers \u003cb\u003enutritional and calorie information\u003c\/b\u003e and \u003cb\u003evariations for personal taste\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eEnjoy delicious, flavorful food and live a longer, healthier lifewith these vibrant Mediterranean recipes.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43071155601586,"sku":"9780760383568","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780760383568_6e9e0727-29ed-4886-800f-a14395bed75a.jpg?v=1786016127"},{"product_id":"9781119912583","title":"Diabetes For Dummies, 6th Edition","description":"The book that’s been helping people with diabetes live their best lives for 20 years Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you’re doing the latest stuff and following the newest advances in diabetes treatment. Powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, delicious recipes, and insulin delivery methods—it’s all in this friendly Dummies guide. Understand the types of diabetes and learn about your diagnosisLearn the latest treatment options, medications, and evidence-based therapiesManage your symptoms and live a full life with expert diet and lifestyle tipsAnswer your questions with this trusted, compassionate guide, now in its 6th editionTake control and understand how to improve or even prevent and reverse prediabetes and diabetesThis book is an indispensable resource for those newly diagnosed with diabetes, and prediabetes, their loved ones, and care givers, as well as health care professionals who need an up-to-date reference on the latest in diabetes research.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296403829109,"sku":"9781119912583","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781119912583_32b918bc-b219-451e-9868-431524489a94.jpg?v=1786018655"},{"product_id":"9781119862703","title":"Italian Recipes For Dummies","description":"Your roadmap to cooking like an Italian your very own home For those of us not lucky enough to have our very own Italian grandmother or have attended culinary school in Italy, Italian Recipes For Dummies is stepping in to fill the gap. Award-winning chef and author Amy Riolo delivers a step-by-step guide to creating authentic Italian dishes, starting from the basics and progressing to more advanced techniques and recipes.    You'll discover how to shop for, plan, and cook authentic Italian meals properly. You'll also find guidance on how to incorporate the cultural, nutritional, and historical influences that shape classic Italian cuisine.    This book includes: Individual chapters on staples of the Italian pantry: wine, cheese, and olive oilMore than 150 authentic Italian recipes with step-by-step instructionsAccess to a Facebook Page hosted by the author that provides extended resources and up-to-date information on mastering Italian cooking The perfect book for amateur chefs, Italy aficionados, homemakers, and anyone else looking for culinary inspiration, Italian Recipes For Dummies is also an indispensable guide for people seeking healthier ways of shopping, cooking, and eating without giving up amazing flavors and rich foods.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296598864245,"sku":"9781119862703","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781119862703_ad3943b7-5f64-4977-9e5b-e727ca2e9e5a.jpg?v=1786018361"},{"product_id":"9781394331062","title":"Managing Cholesterol for Dummies","description":"\u003cp\u003e\u003cb\u003eTake charge of your heart health with this guide to managing cholesterol\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eManaging Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThis approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check.  It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You'll also learn what cholesterol really is, how it's formed and linked to inflammatory processes you can reverse, and why it's never too early to think about keeping cholesterol regulated. If you're managing an existing condition, this book will help you make sure you're on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed.\u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn how to maintain good health and reduce the risk of diseases linked to high cholesterol\u003c\/li\u003e \u003cli\u003eGet the latest cholesterol insights, like oxidized LDL cholesterol and why it matters\u003c\/li\u003e \u003cli\u003eMake mouthwatering recipes packed with fiber, antioxidants, and healthful fats to fight inflammation\u003c\/li\u003e \u003cli\u003eDecide on a treatment plan, including medications and complementary therapies, that's right for you\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFor anyone dealing with elevated cholesterol or helping a loved one manage their numbers—and for people who want to avoid high cholesterol altogether—\u003ci\u003eManaging Cholesterol For Dummies\u003c\/i\u003e covers all the must-know information for staying healthy.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56297886155125,"sku":"9781394331062","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394331062_ba8545f3-ecdf-4f11-ba30-b3d7860a7591.jpg?v=1786018741"},{"product_id":"9781394206865","title":"Diabetes Meal Planning \u0026 Nutrition For Dummies, 2nd Edition","description":"Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning \u0026amp; Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetesA whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatmentCoverage of new therapies and the latest evidence on how gut health can help with diabetes managementNutrition facts and health benefits for your favorite ingredients, so you can eat what you loveDiabetes Meal Planning \u0026amp; Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298112287093,"sku":"9781394206865","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394206865_c3049c39-42d1-4856-8f9d-7a217c867fdf.jpg?v=1786034562"},{"product_id":"9781394240234","title":"Diabetes Cookbook For Dummies, 5th Edition","description":"Easy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health. Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook. Create diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteinsEnjoy delicious, chef-inspired recipes that everyone will loveLearn how micronutrients and superfoods can enhance your health and lifeFollow meal plans that make sense, no matter where in the world you are locatedGet a clear summary of the latest scientific understanding of diabetes nutritionFollowing the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health in mind is easy. Those newly diagnosed with diabetes or prediabetes, and their care givers will love the mouth-watering recipes in Diabetes Cookbook For Dummies.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298271179125,"sku":"9781394240234","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394240234_5f974265-902c-4494-be6e-a259693f9e16.jpg?v=1786018071"},{"product_id":"9781394282869","title":"Olive Oil For Dummies","description":"Become an olive oil expert with this fun guide Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about  “liquid gold”. You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. Look no further for clear, concise, and accurate information on all things olive oil. Discover the history and extraordinary health benefits of olive oilExplore the power of anti-inflammatory and antioxidants we call polyphenolsLearn to avoid fraudulent olive oil and, get the most for your moneyTest your oil to ensure quality and pair flavors with foodStore olive oil properly and enhance its flavor and nutrients as you cookTry authentic, mouthwatering recipes rich in—you guessed it—delicious olive oil Olive Oil For Dummies is an excellent choice for foodies, olive oil lovers, travelers, home cooks, chefs, medical professionals, and anyone looking to learn the health benefits of olive oil.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298292052341,"sku":"9781394282869","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394282869_8421f79e-ec28-4e06-a25d-1ace4e3d31e6.jpg?v=1786018383"},{"product_id":"9781592336487","title":"The Ultimate Mediterranean Diet Cookbook","description":"\u003cp\u003e\u003cb\u003eGet the most out of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes, presented in the order of the Mediterranean Diet Pyramid.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMore than just a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits, and vegetables, even drinking wine with meals, you can \u003cb\u003eprevent diseases and prolong your life\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Ultimate Mediterranean Diet Cookbook\u003c\/i\u003e, Mediterranean cuisine and culture expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains \u003cb\u003ewhat to eat, when to eat it, and why\u003c\/b\u003e—all backed by the latest science. Using the Mediterranean Diet Pyramid as a guide, she supports your success by offering the greatest variety of recipes featuring the foods we should eat the most of, and the least containing foods we should limit.\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003ea Mediterranean Tradition sidebar for each recipe\u003c\/b\u003e, highlighting cultural wisdom, historical background, entertaining anecdotes, and nutritional information, this transformative cookbook immerses you in the Mediterranean lifestyle, inspiring you to adopt these healthy habits in your own life.\u003cbr\u003e\u003cbr\u003eAccompanied by \u003cb\u003elush photography\u003c\/b\u003e, \u003ci\u003eThe Ultimate Mediterranean Diet Cookbook\u003c\/i\u003e features recipes from all countries in the region, including perennial favorites, little-known treasures, and recent discoveries. 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As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavor-forward, healthy treats that are mouthwatering enough for a menu but simple enough to make at home. The secret to making diabetes-friendly desserts is in balancing your macronutrients and portion sizes. If you have been diagnosed with diabetes, cook for someone who has, or are just looking for healthier desserts, his Dummies guide will introduce you to delicious, wholesome recipes that will satisfy. These aren't “watered down” versions of the classics you crave. These recipes are the real deal, and they'll be a hit with kids, too. Get over 100 recipes for tasty desserts that are diabetes-friendlyMake cakes, cookies, puddings, and other treats from around the worldAdjust recipes to meet your preferences with gluten-free, dairy-free, and vegan options Enjoy dessert time again with balanced choices that fit with your diet and lifestyle This book is for anyone looking for dessert ideas for a diabetes-friendly diet. You don't have to give up on dessert. Diabetes Desserts Cookbook For Dummies has the healthful recipes you need to continue enjoying the sweet things in life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312235098485,"sku":"9781394309566","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394309566_b356940a-cfa5-426b-a8be-a3e63e1a26de.jpg?v=1786018587"},{"product_id":"9781394368648","title":"100 Questions \u0026 Answers About High Blood Pressure For Dummies","description":"\u003cp\u003eEverything You Want to Know About High Blood Pressure: A Q\u0026amp;A Guide 100 Questions \u0026amp; Answers About High Blood Pressure For Dummies contains everything you've been wanting to know about what causes hypertension and how it can be treated with medication and lifestyle changes. This budget-friendly book gets right to the point, with short, easy-to-absorb sections, so you can focus on getting the information you need to stay healthy. Read all the Q\u0026amp;As or jump around as needed to expand your knowledge. You'll learn about the risk factors, medical consequences, and treatment plans for hypertension, plus foods that can lower your blood pressure and keep you on the path to a long life.\u003c\/p\u003e\u003cp\u003eGet answers to your most pressing questions including: What is high blood pressure? What causes high blood pressure? What are the symptoms of high blood pressure? How can high blood pressure affect your health?\u003c\/p\u003e\u003cp\u003eFor anyone at risk for or diagnosed with hypertension, as well as those helping someone else through it, 100 Questions \u0026amp; Answers About High Blood Pressure For Dummies is an easy place to start.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368743252341,"sku":"9781394368648","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394368648_d5ef21d6-0f6c-4fec-bfb3-82e25e4bfeb4.jpg?v=1786018109"},{"product_id":"9781394368884","title":"100 Questions \u0026 Answers About Diabetes For Dummies","description":"\u003cp\u003eEverything You Want to Know About Diabetes: A Q\u0026amp;A Guide If you have diabetes or simply want to gain a better understanding of this condition, look no further.\u003c\/p\u003e\u003cp\u003e100 Questions \u0026amp; Answers About Diabetes For Dummies is your complete guide to understanding the causes, signs, and diagnosis of hypertension. This book contains everything you’ve been wanting to know about what causes high diabetes and how it can be managed with diet, medication, and lifestyle changes.\u003c\/p\u003e\u003cp\u003eDesigned to be straightforward, this book gets right to the point with short, easy-to-absorb sections. This allows you to quickly find the information you need to stay healthy. Whether you prefer to read all the Q\u0026amp;As or jump around to specific topics, this guide is structured to expand your knowledge efficiently.\u003c\/p\u003e\u003cp\u003eGet answers to your most pressing questions including: Can diabetes be prevented? What are the different types of diabetes? What causes diabetes? 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This updated edition covers the latest research, practical tips, and easy-to-follow advice on diet, exercise, and lifestyle changes. With clear explanations and actionable steps, it empowers you to make informed decisions and optimize your blood sugar for energy, ideal weight, and health. If you’ve been diagnosed or are looking to support a loved one, this book is your go-to resource for managing prediabetes effectively and living a healthier, more vibrant life.  Understand how prediabetes is diagnosed and how you can delay or prevent the onset of type 2 diabetesLearn about new GPL-1 medications and other prediabetes treatment optionsPromote health and wellness with no-cost diet and lifestyle changes that will improve your quality of lifeGet mouthwatering and nutritious recipes to keep blood sugar balanced  You’re not alone—an estimated 91 million people worldwide have prediabetes. 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In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life.    You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day.    More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millenniaAdopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiencesOrganize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second natureMake time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere.  Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57680125559157,"sku":"9781119822226","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781119822226.jpg?v=1792423209"},{"product_id":"sweet-mediterranean-baking","title":"Sweet Mediterranean Baking","description":"\u003cp\u003e\u003cb\u003eSweeten your Mediterranean cooking routine with these beloved baked desserts and treats from the region’s great cuisines.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’re among the throngs adopting the Mediterranean Diet, you’ve seen lots of new recipes for ultra-healthy salads, bowls, and low-in-saturated-fats main courses. Where, you ask, is dessert? It is a good question—not just because you crave a sweet indulgence now and then, but also because \u003cb\u003ein the\u003ci\u003e real\u003c\/i\u003e Mediterranean, where people live long and healthy lives, dessert is an essential part of the meal\u003c\/b\u003e, and sweets are woven into the daily routine. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eSweet Mediterranean Baking, \u003c\/i\u003eone of the world’s leading authorities on Mediterranean cooking and baking, Amy Riolo, serves up \u003cb\u003emore than 75 authentic and incredibly tasty recipes\u003c\/b\u003e from all across the Mediterranean. An avid baker since the age of three, Amy has studied local cooking traditions in the region for decades, earning global recognition—from Italy to Egypt, Turkey to Morocco, and beyond—as an expert on the topic. In this fun, colorful book, she shares her kitchen-perfected, mouthwateringly good sweet treats, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCookies for holidays and every day\u003c\/b\u003e, such as Anise Biscotti from Italy and Greek Walnut and Honey Cookies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast and snack breads\u003c\/b\u003e like Spanish Milk Rolls (\u003ci\u003ePan de Leche\u003c\/i\u003e) and Italian Custard Cream-Filled Brioche\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpectacular cakes\u003c\/b\u003e, from a Moroccan Yogurt and Pistachio Cake to a Vanilla and Roasted Plum Cake with Mascarpone Gelato\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePuddings, Clafoutis, and Flans\u003c\/b\u003e, including Spanish Pumpkin Flan and Provencal Plum Clafoutis\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIconic treats\u003c\/b\u003e, such as a French Christmas Log (\u003ci\u003eBuche de Noel\u003c\/i\u003e) and Classic Greek Walnut and Cinnamon Baklava\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlong the way, Amy shares fascinating stories about the histories of these dishes and how they are cooked in homes today, along with expert tips, tricks, and wisdom that ensure perfect-every-time results.\u003cbr\u003e\u003cbr\u003eWith so many delicious options, you will never cook Mediterranean food again without a magnificent sweet treat to finish the meal.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57680215638389,"sku":"9798317902223","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9798317902223.jpg?v=1792423456"}],"url":"https:\/\/backstory.london\/collections\/author-amy-riolo.oembed","provider":"Backstory","version":"1.0","type":"link"}