{"title":"Books by Amy Morin","description":null,"products":[{"product_id":"9781529358452","title":"13 Things Mentally Strong Women Don't Do","description":"\u003cp\u003e\u003cb\u003eThe emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDelving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.\u003cbr\u003e\u003cbr\u003eAmy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204699193522,"sku":"9781529358452","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529358452_a7cb37a4-d87b-46d7-b933-f92702c086e8.jpg?v=1786023104"},{"product_id":"9780008105938","title":"13 Things Mentally Strong People Don’t Do","description":"From Amy Morin, author of “13 Things Mentally Strong People Don’t Do”, the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life.Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin’s husband died suddenly. Inwardly reeling, she realised what pitfalls she didn’t want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, she’s refined these principles and worked on them with countless patients. The results are impressive.In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we haven’t yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56220827550069,"sku":"9780008105938","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780008105938_e6f5d84c-70a3-479e-afd2-155ed399292c.jpg?v=1785659033"},{"product_id":"9780062565754","title":"13 Things Mentally Strong Parents Don't Do","description":"\u003cp\u003e\u003cstrong\u003eThe author of the international bestseller \u003cem\u003e13 Things Mentally Strong People Don’t Do\u003c\/em\u003e turns her focus to parents, teaching them how to raise mentally strong and resilient children.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to \"protect\" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what \"not to do,\" which she says is equally important in raising mentally strong youngsters.\u003c\/p\u003e\u003cp\u003eAs a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better.\u003c\/p\u003e\u003cp\u003eDrawing on her experiences and insight, \u003cem\u003e13 Things Mentally Strong Parents Don’t Do\u003c\/em\u003e combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56222381277557,"sku":"9780062565754","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780062565754_596baf50-d34b-494c-b829-ed271eb7ca44.jpg?v=1786011013"},{"product_id":"the-mental-strength-playbook","title":"The Mental Strength Playbook","description":"'If you want to perform better at work without burning out, this book belongs on your desk.' - Nir Eyal, author of Indistractable and Beyond BeliefImprove your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do seriesWhether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now.   Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you’re feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include:Dread Diffusers (Play Behavior Bingo or Use the 10-Minute Rule)Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484158304629,"sku":"9781529147452","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529147452.jpg?v=1786266197"}],"url":"https:\/\/backstory.london\/collections\/author-amy-morin.oembed","provider":"Backstory","version":"1.0","type":"link"}