{"title":"Books by Amelia Freer","description":null,"products":[{"product_id":"9781788707077","title":"The Organised Cook","description":"THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMASDo you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment? Nutritional Therapist and bestselling author Amelia Freer is here to show you that eating well every day doesn't need to be complicated, time-consuming or expensive.   In The Organised Cook, Amelia shows us easy ways to form life-changing habits when it comes to organising our kitchens, shopping and preparing and eating food. With the right strategies in place, you can reduce stress, shop smarter and always have a nutritious, satisfying meal to hand.   Including 70 of Amelia's original, easy and healthy recipes, this book is packed with practical advice about how to organise your kitchen, approach food shopping, cook efficiently and plan meals for the week ahead.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128099733682,"sku":"9781788707077","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788707077_d5701581-a700-43ed-b323-5217fae07937.jpg?v=1786026873"},{"product_id":"9780007579907","title":"Eat. Nourish. Glow.","description":"\u003cp\u003eNutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future.\u003c\/p\u003e\u003cp\u003eNow she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.\u003c\/p\u003e\u003cp\u003eAmelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.\u003c\/p\u003e\u003cp\u003eAmelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56220471230837,"sku":"9780007579907","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780007579907_ccf1b13a-8cc0-4c80-87f0-1b333f4b3601.jpg?v=1786011192"},{"product_id":"9780241414682","title":"Simply Good For You","description":"\u003cp\u003e\u003cb\u003eLooking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty\u003cbr\u003e\u003cbr\u003e'100 LIGHT \u0026amp; COLOURFUL RECIPES. TASTY STUFF' \u003c\/b\u003e\u003ci\u003eMETRO\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e'ONE OF THE BEST HEALTHY COOKBOOKS' \u003c\/b\u003e\u003ci\u003eMAIL ONLINE\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAmelia Freer is a No. 1 \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.\u003cbr\u003e\u003cbr\u003e In this beautiful cookbook, discover \u003cb\u003e100 quick and easy recipes\u003c\/b\u003e for varied and tempting dishes that are, \u003cb\u003equite simply, good for you.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eRecipes include: \u003cbr\u003e\u003cbr\u003e· \u003cb\u003eBREAKFAST -\u003c\/b\u003e Butternut Baked Beans, Fruity Breakfast Crumble Bars\u003cbr\u003e· \u003cb\u003eLUNCH -\u003c\/b\u003e Lentil \u0026amp; Lemon Chicken Salad, Vegetable \u0026amp; Feta Fritters\u003cbr\u003e· \u003cb\u003eDINNER -\u003c\/b\u003e Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad\u003cbr\u003e· \u003cb\u003eSWEET THINGS -\u003c\/b\u003e Chocolate Raspberry Pots, Coconut \u0026amp; Almond Pear Crumble\u003cbr\u003e\u003cbr\u003eInside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.\u003cbr\u003e\u003cbr\u003e10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56229733630325,"sku":"9780241414682","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241414682_2b1d10d6-f388-4eb5-a21a-e74ed6939104.jpg?v=1786012603"},{"product_id":"9780718187231","title":"Nourish \u0026 Glow: The 10-Day Plan","description":"\u003cp\u003e\u003cb\u003eLose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan\u003cbr\u003e\u003cbr\u003e'The nutritionist who will change the way you eat for ever'\u003c\/b\u003e \u003ci\u003eThe Telegraph\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eDiscover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eVictoria Beckham\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e'Amelia Freer is amazing... I've lost over two stone' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eKirstie Allsopp\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e'Amelia Freer has helped me lose over a stone in two weeks' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eSam Smith\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFull of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.\u003cbr\u003e\u003cbr\u003eAmelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.\u003cbr\u003e\u003cbr\u003eForget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.\u003cbr\u003e\u003cbr\u003eThis ultimate guide includes:\u003cbr\u003e\u003cbr\u003e-        \u003cb\u003e50 exclusive\u003c\/b\u003e gluten-, dairy- and refined sugar-free recipes\u003cbr\u003e-        Vegan alternatives for every day\u003cbr\u003e-        Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients\u003cbr\u003e-       A \u003cb\u003e10-day plan\u003c\/b\u003e that has been developed and refined over Amelia's decade of work as a nutritional therapist\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'One of Britain's top Super Nutritionists' \u003c\/b\u003eDaily Mail\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56295113556341,"sku":"9780718187231","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780718187231_f2e5eaa8-8134-4fe9-9270-36ac75b46b06.jpg?v=1786014583"},{"product_id":"9781405924184","title":"Cook. Nourish. Glow.","description":"\u003cp\u003e\u003cb\u003eMake a change in 2022 with \u003ci\u003eCook. Nourish. Glow.\u003c\/i\u003e, filled with over 120 recipes to help you lose weight, feel healthier, and eat better\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'One of Britain's top Super Nutritionists' \u003c\/b\u003e\u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFollowing the phenomenal success of her bestselling first book, \u003ci\u003eEat. Nourish. Glow\u003c\/i\u003e, Amelia Freer returns with her much-awaited cookbook \u003ci\u003eCook. Nourish. Glow\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003eover 100 delicious and easy-to-prepare recipes\u003c\/b\u003e, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCook. Nourish. 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