{"title":"Books by Alexis Stickland","description":null,"products":[{"product_id":"9781785041822","title":"The Little Book of Self-Care for New Mums","description":"Whether this is your first or fifth baby, \u003ci\u003eThe Little Book of Self-Care for New Mums\u003c\/i\u003e is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. \u003cbr\u003e\u003cbr\u003e'This is a fab book. Really recommend it!' Mrs Hinch, \u003ci\u003eSunday Times\u003c\/i\u003e bestseller \u003cbr\u003e\u003cbr\u003eSelf-care is an all-important part of looking after yourself, but particularly as you navigate the emotional and physical changes of the postnatal and postpartum period. \u003cbr\u003e\u003cbr\u003eBringing together decades of experience from a midwife and a doula, \u003ci\u003eThe Little Book of Self-Care\u003c\/i\u003e \u003ci\u003efor New Mums\u003c\/i\u003e is an invaluable and empowering guide, providing tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask.  \u003cbr\u003e\u003cbr\u003eFrom creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. \u003cbr\u003e\u003cbr\u003eBeautifully illustrated in full-colour, this empowering and inspiring self-care book for mums covers everything you need to know about the postnatal period to feel supported and understood and is the perfect gift for new mums and mums-to-be. \u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305555374453,"sku":"9781785041822","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785041822_9e102263-721d-439d-9102-51d3ae08f9d8.jpg?v=1786025528"},{"product_id":"9781785042959","title":"The Little Book of Self-Care for Mums-To-Be","description":"\u003cb\u003eThe supportive and empowering handbook for managing the joyful chaos of pregnancy, from the authors of The Little Book of Self-Care for New Mums. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland are here to share insider tips on keeping yourself comfortable, happy, and calm however your pregnancy and birth may unfold.  \u003cbr\u003e\u003cbr\u003eBeautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood. From the \u003cb\u003ebest sleeping positions\u003c\/b\u003e and \u003cb\u003esimple recipes for morning sickness\u003c\/b\u003e to relaxing essential oils and \u003cb\u003eeasy home remedies for aches and pains\u003c\/b\u003e, this book will help you feel supported, empowered and understood. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for looking after your health and wellbeing during pregnancy. \u003c\/b\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312848482677,"sku":"9781785042959","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785042959_a45f2824-87af-4b99-8d35-656306151808.jpg?v=1786025575"}],"url":"https:\/\/backstory.london\/collections\/author-alexis-stickland.oembed","provider":"Backstory","version":"1.0","type":"link"}