{"title":"Books by Alexander L., PhD, RPsych Chapman","description":null,"products":[{"product_id":"9781572245075","title":"The Borderline Personality Disorder Survival Guide","description":"\u003cp\u003e\u003cb\u003eThe Borderline Personality Disorder Survival Guide\u003c\/b\u003e is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD?\u003c\/p\u003e\u003cp\u003eOverviews what we currently know about BPD make up the first section of the book.\u003c\/p\u003e\u003cp\u003eLater chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs.\u003c\/p\u003e\u003cp\u003eIn the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304033333621,"sku":"9781572245075","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781572245075_af23cc6f-f313-4fc9-8f61-88ed9ac24fbb.jpg?v=1786023639"},{"product_id":"9781626250215","title":"The Dialectical Behavior Therapy Skills Workbook for Anger","description":"\u003cp\u003eAnger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?\u003cbr\u003e\u003cbr\u003eWritten by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.\u003cbr\u003e\u003cbr\u003eIf you're ready to move past your anger once and for all-and start living a better life-this book will show you how.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304374546805,"sku":"9781626250215","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781626250215_81c401e1-c143-4a8c-984e-5968d800ca26.jpg?v=1786023229"},{"product_id":"9781608827060","title":"Borderline Personality Disorder","description":"\u003cp\u003eBorderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication?\u003cbr\u003e\u003cbr\u003eA diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery.\u003cbr\u003e\u003cbr\u003eThis book is a part of The New Harbinger Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304537534837,"sku":"9781608827060","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781608827060_72e99f20-d2c8-40d4-95b1-b7bc4d8d3c75.jpg?v=1786023080"}],"url":"https:\/\/backstory.london\/collections\/author-alexander-l-phd-rpsych-chapman.oembed","provider":"Backstory","version":"1.0","type":"link"}